As a professional fitness personal trainer, people often ask me, “Hey Chris, I am going for a holiday vacation. Can you teach me how not to gain weight during my holidays?” or “I am going for my honeymoon and I always gain weight when I go on vacation, can you tell me how to lose holiday weight without spoiling my honeymoon?”

Actually the answer to holiday weight loss or preventive weight gain is very simple. Choose the holiday vacations with plenty of physical activities. Instead of going to the usual tourist sight seeing trips abroad, choose holiday activities that require you to burn calories and yet have fun. Yes, you can have a fun and lose weight on holiday vacations.

Here are a few vacation holiday activities where you can have fun and yet keep your weight in check :-

Holiday Cruise – Your first thought would probably be how you could possibly lose weight going on cruises? It may escape you that most vacation cruise ships have sports facilities built in. You find tennis courts to gyms with full equipments and fitness gym instructors to boot. Some may even conduct weight loss classes on board the cruise liners.

If you care going on a honeymoon cruise, what better way is there to lose weight and keep fit with your beloved partner?

Scuba diving – Have you ever noticed that most scuba diving instructors have well toned muscles and attractive bodies? This is because they scuba dive almost every day with novice divers sometimes up to 3 times a day including night dives.

As a scuba diver and a former diving instructor myself, I know that the sport of scuba diving can be physically demanding for someone who is unfit and the activities during diving trips can burn plenty of calories. For instance, you need to lug your own scuba gear, climb up and down the boats with the heavy equipment and sometimes even swim against strong currents.

On top of that, the tan you get from sun exposure gives you a healthy glow and muscle toning illusion. So you to want control your holiday weight gain? Then go scuba diving. If you are not a diver, then take up a course while on holiday.

Winter Skiing – Skiing down mountain slopes require a lot of muscle work, coordination and flexibility. Can you imagine how many calories you can burn during your winter skiing vacation?

Weight loss camps – Enroll yourself in a weight loss camps. These camps are usually situated on beautiful mountain resorts or in exotic beach resorts.

Use your creative imagination to easily come out with more holiday vacation ideas that can help you lose weight or at least not gain holiday weight.

Tags: Holiday, Lose, Vacation, Weight

Alaska is well on its way to becoming one of the most celebrated regions. Considered as the last true frontier, Alaska offers a diversity of culture, geography and way of life no other place can. Experience the grandeur of the last frontier with a Holland America cruise. There is sure to be something in Alaska that touches a soft spot. Whether you are a sublime visitor or an adventurer at heart, diverse deals can offer something for everyone. Take a glance at the snow white mountains and calm lakes with a cruise tour.

When you take a holiday with the Holland America cruise ships, you are certain to develop one or two warm-hearted intimacies with the staff and other guests. The Holland America Alaska cruise is unique in such a manner that its cruise ships are not very big but comfortably mid-sized. The Indonesian crew is always hospitable and the Dutch officers ensure the safety of all its passengers. The Holland America cruise ships offer top-of-the line accommodations with flexible prices thru the numerous Alaska cruise deals they offer.

There are so many benefits when taking a Holland America Alaska cruise. For one, the ships and its accommodations are always in prime condition. Professionally maintained and elegant, the ship lines all offer EU flavor with their suites and bathrooms offering the best Alaska cruise tours have to offer . They say it is the little details that count and this is true with the Holland America apartments. Each suite offers flat-TV panels, DVD players, lush duvets, fresh non-allergenic pillows, Euro-top mattresses, still and postcards and fruit baskets.

Each suite will also have access to 24-hour room service and even hands-on food classes and demonstrations with the top cooks at their on-board Culinary arts Center. Get an opportunity to learn about wine making and drinking with Holland America’s professional sommeliers and cellar pros. Aside from this, the height Grill restaurant offers top of the range dining each night with only small further charges.

Suite packages also include additional amenities which will emphasize the grandeur you merit. Suite packages will include a dinner at pinnacle griddle, two bottles of wine and liquor set up, a wine tasting event, a cooking class from the Culinary humanities Center, limitless access to the thermal suite and hydro pool.

A Holland America Alaska cruise offers early-bird savings with reduced 3rd and 4th guest prices. Its Alaska cruise deals include a contentment package for those who like to keep fit even during a vacation. For suite guests, a special package will be offering the vacationer unlimited access to Holland America’s thermal suite and its hydro pool, luxury floral display, 10 drinks from the Exploration cafeteria and daily turndown truffles.

For the budget conscious who want to experience a made prosperous rich and famous life-style, you may be offered suite amenities packages without the suite conveniences cost. This package will give one access to the video library with complimentary popcorn, laundry and pressing thru the duration of the trip, dinner at height eaterie, 10 drinks at the Exploration Caf, fresh flowers, pillows and even a libation set up the same as suite guests.

Why wait? Your dream vacation may not be that far away after all. Book an cruise tour to Alaska now and get an opportunity to enjoy some Holland America’s Alaska cruise deals limited promotions and rebates.

Tags: Alaska, America, Cruise, Holiday, Holland, Ships, Take

Mauritius is an ideal place to enjoy a relaxing holiday. The tropical island is famous for its unique sun, sand, sea and, without forgetting, for the heart-touching Mauritian hospitality. Situated in the Indian Ocean, in the east of Madagascar, with a surface area of 720 square miles, the pear shaped island offers visitors the magnificent landscapes of the countryside and sea views within a few miles of travel.

The natural beauties of the paradise island include its sea, waterfalls, rivers, craters, natural forests and its odd shaped mountains. Due to the latter, some have baptised Mauritius as the Mystical Island affirming that the mountains of Mauritius conceal truths about the future of the world that will be exposed in the near future- let’s wait and see! Anyway whether you are here to enjoy sun baths, float the ocean’s bed, trek forests or touch the heights of the mountains, the multi-facetted beauty of the island will surely marvel your mind and heart. So whether you are visiting the paradise island as a spiritual tourist, for the wedding of your dream, for honeymoon, for business or you are on family vacation, Mauritius always opens its arms large saying “Welcome Home!”.

Welcoming visitors in itself is a culture in the country. The warm legendary welcome and friendliness of Mauritians makes Mauritius the second home for visitors. The island offers a whole range of facilities ranging from bungalows to five star hotels for accommodation, tourist info centres, spas, guided tours, 24-hour taxi services, and tourism police.

Shopping: The island’s reputation as a shopping paradise is strengthened by the diversity and quality of shopping opportunities that are present on Mauritius. Textiles are a favourite, Mauritius is home to some of the finest textiles (Ralph Lauren Brand for one ) – Mauritius is a typical seaside resort and the island has a flourishing swimwear designing trade, (Beachwear another popular brand name), will conquer you with its magnificent lines and shimmering colours, see the basketwear, embroidery, pottery, cut stones, glass wear, hand crafts, particularly model ships, the list just goes on and so does the shopping on Mauritius.

Population: at different times in the history of Mauritius people of different origins have settled from India, Africa, China, France, Holland,
England bringing their culture, language, values and traditions, the figure today is estimated at some 1.5 million.

Economy: contrary to some peoples thinking, Mauritius is not a humble and poor country that is reliant upon tourism, far from it. The Mauritian economy rests on four main pillars Textiles, Sugar, Service Sector and Tourism. Sugar had for a long time been the major foreign exchange earner before gradually losing relative importance to those of Financial Services and Information Technology, now perceived as the future growth engines for Mauritius.

Climate: In the central part of the island, 600 metres above sea level, the average maximum day-time temperatures varies from 20 degrees C in August, to 26 degrees C in February. Along the coastal areas, where most of the holiday resorts are situated, the temperatures are generally 3 to 5 degrees higher.

Discover the privilege of staying in a luxury private villa in Mauritius with more space , privacy, home comforts and personalized service. Ideally located in Grand Bay, Oasis Villas Mauritius, which are located only hundreds of meters from each other, provide an intimate lifestyle. Each residential property is peaceful, private and secure. A hymn to indigenous plants, the lush and verdant vegetation along alleyways adds exotic charm. From the very entrance, Oasis Villas Mauritius displays its special standing: with its Royal palms, its central basin and its garden architecture, visitors are welcomed to an oasis of beauty. This idyllic space is managed by an up-market hotel service.

Tags: enjoy, Holiday, ideal, Mauritius, place, relaxing